Tuesday, June 30, 2020

Performance:

A. E2MOM for 10 min
5 Deadlift
15 Weighted Glute Bridges

B. For time:
Reps of 30-25-20-15-10
Kettlebell Swings, 53/35
SkiErg Calories
GHD Sit Ups

Intermediate:

A. E2MOM for 10 min
5 Deadlift
15 Weighted Glute Bridges

B. For time:
Reps of 25-20-15-10-5
Kettlebell Swings, 35/26
SkiErg Calories
GHD Sit Ups to Parallel

Fitness:

A. E2MOM for 10 min
5 Deadlift
15 Glute Bridges

B. For time:
Reps of 25-20-15-10-5
Russian Kettlebell Swings, 35/26
SkiErg Calories (12 Cals ea round)
Sit Ups

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