Tuesday, June 23, 2020

Performance:

EMOM for 10 min:
10 DB Floor Press
10 Barbell Bent Over Row

For time:
10 Muscle Ups
20/15 Cal Bike
8 Muscle Ups
20/15 Cal Bike
6 Muscle Ups
20/15 Cal Bike
4 Muscle Ups
20/15 Cal Bike
2 Muscle Ups
20/15 Cal Bike

Intermediate:

EMOM for 10 min:
10 DB Floor Press
10 Barbell Bent Over Row

For time:
20 Chest to Bar Pull Ups
18/14 Cal Bike
18 Chest to Bar Pull Ups
18/14 Cal Bike
16 Chest to Bar Pull Ups
18/14 Cal Bike
14 Chest to Bar Pull Ups
18/14 Cal Bike
12 Chest to Bar Pull Ups
18/14 Cal Bike

Fitness:

EMOM for 10 min:
10 DB Floor Press
10 Barbell Bent Over Row

For time:
20 Pull Ups
13/10 Cal Bike
18 Pull Ups
13/10 Cal Bike
16 Pull Ups
13/10 Cal Bike
14 Pull Ups
13/10 Cal Bike
12 Pull Ups
13/10 Cal Bike

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started