Tuesday, June 20, 1017

PERFORMANCE
.
A) EMOM for 4 minutes:
3 Snatches @ 65% of 1RM
Rest 1 minute
EMOM for 4 minutes:
2 Snatches @ 75% of 1RM
Rest 1 minute
EMOM for 5 minutes:
1 Snatch @ 85% of 1RM
.
B) For time:
20 Overhead Squats 135/95
40 C2B Pull ups
100 Double Unders
.
FITNESS
.
A) EMOM for 15 mins (alternating b/w exercises):
3 Hang Power Snatches + 3 Overhead Squats
Plank Hold for 40 seconds
.
B) For time:
30 Overhead Squats 75/55
30 Pull ups
200 Single Unders
.
FIT CAMP
.
A) EMOM for 10
10 KB Sumo Deadlift High Pull + 20 Mountain Climbers
.
B) 5 Rounds for time:
200’ Prowler Push
20 Box Jumps/Step Ups

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