Tuesday, June 16, 2020

Performance:

A. Every 90 sec for 5 sets
3 Back Squats, heavier than last week

B. For time:
150 Double Unders
100 Push Ups
75 GHD Sit Ups
50 Pistols

Intermediate:

A. Every 90 sec for 5 sets
3 Back Squats, heavier than last week

B. For time:
120 Air Squats
100 Double Unders
80 Push Ups
60 GHD Sit Ups, parallel

Fitness:

A. AMRAP in 6 min:
5 Back Squats
20 Tall Plank Shoulder Taps

B. Three rounds for time:
60 Jump Rope
30 Air Squats
30 Sit Ups
20 Push Ups

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