Tuesday, June 1, 2021

Performance

EMOM for 8min alt between:
45sec Plank Hold
45sec Hollow Rock

5 Rounds For Time of:
500m Row
20 Weighted ABMAT Sit-Ups, 25#/15#
50 Double Unders
20 Hip Extensions

Intermediate

EMOM for 8min alt between:
45sec Plank Hold
45sec Hollow Hold

5 Rounds For Time of:
500m Row
20 Weighted ABMAT Sit-Ups, 15#/10#
20 Double Unders
20 Hip Extensions

Fitness

EMOM for 8min alt between:
45sec Plank Hold
45sec Deadbug

5 Rounds For Time of:
400m Row
20 ABMAT Sit-Ups
75 Jump Rope
10 Hip Extensions

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started