Tuesday, July 6, 2021

Performance

5 Cycles For Time,
AMRAP in 4min of:
20/17 Assault Bike, Cals
10/7 Bar Muscle-Ups
20 Pistols, 10ea leg
ME Toes to Bar

Rest 2min

Intermediate

5 Cycles For Time,
AMRAP in 4min of:
17/15 Assault Bike, Cals
15 Chest to Bar
20 Assisted Pistols, 10ea leg
ME Toes to Parallel

Rest 2min

Fitness

5 Cycles For Time,
AMRAP in 4min of:
15/12 Assault Bike, Cals
10 Strict Assisted Pull Ups
20 Narrow Stance Goblet Squats
ME Leg Raises

Rest 2min

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