Tuesday, July 28, 2020

Performance

Clean Complex
5×1 Clean Pull + 2 Low Hang Cleans, Every 90sec

5 Rounds For Time of:
5 Cleans, 225#/155#
10/8cal Bike
15 Ring Dips

Intermediate

Clean Complex
5×1 Clean Pull + 2 Low Hang Cleans, Every 90sec

5 Rounds For Time of:
5 Cleans, 165#/115#
10cal Bike
15 Banded Ring Dips

Fitness

Clean Complex
5×1 Clean Pull + 2 Low Hang Cleans + 20 Sit-Ups, Every 90sec

5 Rounds For Time of:
20 Box Dips
10 Hang Power Cleans, 75#/45#
10/8 cals Bike

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