Tuesday, July 21, 2020

Performance

Jerks, every 75sec
3-3-2-2-1-1

3 Rounds For Time of:
400m Run
16 Single Arm DB Push Press, ea arm, 50#/35#
8/6 Bar Muscle-Ups
*Break Up Push Press Anyway you want as long as you complete 16 ea side*

Intermediate

Jerks, every 75sec
3-3-3-3-3-3

3 Rounds For Time of:
400m Run
16 Single Arm DB Push Press, ea arm, 35#/20#
16 Pull-Ups
*Break Up Push Press Anyway you want as long as you complete 16 ea side*

Fitness

EMOM for 7min, alt between:
5 Push Jerks
:40sec Hollow Hold

3 Rounds For Time of:
300m Run
16 Single Arm DB Push Press, ea arm, 20#/10#
16 Banded Pull-Ups

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