Tuesday, July 20, 2021

Performance

Every 2:30 x 5 sets:
3 Push Press
MD Handstand Walk

AMRAP in 12min of:
12 Chest to Bar Pull Ups
24 Single Arm DB Push Press, 12 ea arm, 50#/35#
48 Double Unders

Intermediate

Every 2:30 x 5 sets:
3 Push Press
MD Box Handstand Walk

AMRAP in 12min of:
12 Pull Ups
24 Single Arm DB Push Press, 12 ea arm, 40#/30#
24 Double Unders

Fitness

Every 2:30 x 5 sets:
3 Push Press
20 Tall Plank Lateral Walk, 10 each direction

AMRAP in 12min of:
10 Assisted Pull Ups
20 Single Arm DB Push Press, 10 ea arm, 25#/15#
30 Jump Rope

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