Tuesday, July 14, 2020

Performance:

A. EMOM for 10 min
5 Deadlifts

B. For time:
50-40-30-20-10
Russian KB Swings, 70/53#
Push Ups

Intermediate:

A. EMOM for 10 min
5 Deadlifts

B. For time:
35-30-25-20-15
Russian KB Swings, 53/35#
Push Ups

Fitness:

A. AMRAP in 10 min
5 Deadlifts
15 Glute Bridges
200m Run

B. For time:
35-30-25-20-15
Russian KB Swings, 35/26#
Push Ups

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