Tuesday, January 8, 2019

Performance
.
5×1 Clean + 2 Front Squats, every 1:15
.
9min for Reps, of:
1-3-5-7-9….
Squat Cleans, 185#/125#
Bar Facing Burpees
.
Intermediate
.
5×1 Clean + 2 Front Squats, every 1:15
.
9min for Reps, of:
1-3-5-7-9….
Squat Cleans, 125#/85#
Bar Facing Burpees
.
Fitness
.
10 DB Squat Cleans, every 1:15
.
9min for Reps, of:
3-6-9-12-15….
DB Goblet Squat, 35#/20#
Burpees
.
FitCamp
.
EMOM for 15min, alt between:
9/7 cals on Ski Erg
12 Burpees
21 Russian KB Swings
.
Rest 3min
.
Every 4min for 15min:
400m Run
1min Plank Hold

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