Tuesday, January 5, 2021

Performance

Every 2min x 6 sets complete:
2 Pause Front Squats
15 Pike Ups on Rower

15.5
For Time, Reps of 27-21-15-9:
Row
Thrusters, 95#/65#

Intermediate

Every 2min x 6 sets complete:
2 Pause Front Squats
15 Pike Ups on Rower

15.5
For Time, Reps of 27-21-15-9:
Row
Thrusters, 65#/45#

Fitness

Every 2min x 6 sets complete:
2 Pause Front Squats
20 Jack Knife Sit-ups, 10 each leg

For Time, Reps of 20-15-10-5:
Row
Thrusters, 45#/25#

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