Tuesday, January 4, 202

Performance

5×3 Pos Power Snatch, Every 90 sec

Three rounds for time:
50 Double Unders
25/20 cal Assault Bike
15 Power Snatch, 115#/75#

Intermediate

5×3 Pos Power Snatch, Every 90 sec

Three rounds for time:
25 Double Unders
25/20 cal Assault Bike
15 Power Snatch, 85#/55#

Fitness

5×3 Pos Power Snatch, Every 90 sec

Three rounds for time:
75 Single Unders
18/15 cal Assault Bike
15 Power Snatch, 45#/35#

A TRAINING EXPERIENCE LIKE NO OTHER

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