Tuesday, January 29, 2019

Performance
.
EMOM for 10min, alt between:
3 Jerks @ 75%
20 Plank to Push Up
.
For Time, Reps of 15-12-9-6-3
HSPU
Single Arm DB Snatch, 50#/35#
Row (Cals)
.
Intermediate
.
EMOM for 10min, alt between:
3 Push Jerks @ 75%
20 Plank to Push Up
.
For Time, Reps of 15-12-9-6-3
HSPU to ABMAT
Single Arm DB Snatch, 35#/20#
Row (Cals)
.
Fitness
.
EMOM for 10min, alt between:
5 Push Press
40sec Plank
.
For Time, Reps of 15-12-9-6-3
DB Push Press, ea Arm, 20#/10#
Single Arm DB Snatch, 20#/10#
Row (Cals)
.
FitCamp
.
Tabata (3min each):
Weighted Sit-Ups
Russian Twists
Glute Bridges
.
5 Rounds For Time of:
400m Run
20 Overhead Lunges, in place, 45#/25# (total steps)
20 Push Ups
40 Jump Rope
.
Photo by Katie Carralejo Photography

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