Tuesday, January 28, 2020

CrossFit

Performance

Jerk 3-3-3-2-2-1, Every 75sec

AMRAP in 15min of:
15 Knees to Elbow
15 Handstand Push Ups
15 DB Weighted Step Ups, 50#/35#, 24″/20″

Intermediate

Push Jerk 3-3-3-2-2-1, Every 75sec

AMRAP in 15min of:
15 Knees to Chest
15 ABMAT Handstand Push Ups
15 15 DB Weighted Step Ups, 35#/20#, 20″/16″

Fitness

5 Push Press + 30 Mountain Climbers, Every 75sec

AMRAP in 15min of:
15 Knee Raises
15 DB Push Press, 35#/20#
15 Step Ups, 20″/16″

Resolution Burn

For Time:

0-10min

30-20-10
Ski Erg
Plate Ground to Overhead

10-20

30-20-10
Burpees
Kettlebell Swings, 53#/35#

20-30

30-20-10
GHD Sit-Ups
Goblet Squat Lunges, 53#/35#

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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