Tuesday, January 22, 2019

Geed up from the feet up
.
Performance
.
EMOM for 10min:
3 Deadlifts
ME Strict Pull-Ups
.
AMRAP in 8min of:
12 SDHP, 95#/65#
35 Double-Unders
.
Intermediate
.
EMOM for 10min:
3 Deadlifts
ME Strict Pull-Ups
.
AMRAP in 8min of:
12 SDHP, 65#/35#
24 Double-Unders
.
Fitness
.
EMOM for 10min:
5 Deadlifts
15 Ring Rows
.
AMRAP in 8min of:
12 SDHP, KB 53#/35#
50 Single-Unders
.
FitCamp
.
EMOM for 12min, alt between:
50sec Plank Hold
50sec Glute Bridges with DB
50sec Tempo Hip Extension
.
4 Rounds For Time of:
400m Run
21 KB Swings
21 Ring Rows
.

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