Tuesday, January 16, 2018

A few of our new members in their first group fundamentals class! We are looking forward to helping them accomplish their 2018 fitness goals.
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Performance
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A.EMOM for 8 min
3 Front Squats
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B.AMRAP in 6min
10 Thrusters, 115/75
10/8 Cals assault bike
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Fitness
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A.EMOM for 8 min
3 Front Squats
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B.AMRAP in 6min
6 Thrusters, 55/35
8/6 Cals assault bike
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FitCamp
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A.Tabata
8 intervals of each movement. Complete all 8 intervals before moving onto the next movement. 32 total intervals. 20 sec of work followed by 10 sec of work is 1 interval.
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Assault bike
Battle ropes
Burpees
Sit-ups
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B.Holds
Three rounds
1 min Wall sit hold
30 sec rest
1 min Plank hold
30 sec rest
1 min Superman hold
30 sec rest

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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