Tuesday, January 14, 2020

CrossFit

Performance

5×5 Push Press, every 75sec

“Jack”
AMRAP in 20 minutes
10 Push Presses 115#/75#
10 Kettlebell Swings 53#/35#
10 Box Jumps 24″/20″

Intermediate

5×5 Push Press, every 75sec

AMRAP in 20 minutes
10 Push Presses 95#/65#
10 Kettlebell Swings 35#/26#
10 Box Jumps 20″/16″

Fitness

Every 1:15 x 5 sets:
3 Push Press + 45sec Plank Hold

AMRAP in 20 minutes
10 DB Push Presses 35#/20#
10 Russian Kettlebell Swings 35#/26#
10 Step Ups 20″/16″

Resolution Burn

AMRAP in 10min of:
10cal Assault Bike
30 Double-Unders

Rest 2min

AMRAP in 10min of:
10 Overhead Plate Lunges, ea leg 45#/25#
30 Russian Twists

Rest 2min

AMRAP in 10min of:
10cal Ski Erg
30 Ground to Overhead

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started