Tuesday, January 11, 2022

Performance

7×1 Power Clean, Every 75sec

3 Rounds For Time of:
400m Run
20 Kettlebell Swings, 53#/35#
10 Muscle Ups

Intermediate

7×1 Power Clean, Every 75sec

3 Rounds For Time of:
400m Run
20 Kettlebell Swings, 44#/26#
20 Ring Dip

Fitness

7×1 Power Clean, Every 75sec

3 Rounds For Time of:
300m Run
20 Kettlebell Swings, 26#/18#
20 Box Dip

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started