Tuesday, February 9, 2021

Performance

5-5-3-3-3 Deadlift, Every 90sec *Goal is to use same load for the 5 as you did last week with triples*

For TIme, Reps of:
27-21-15-9
Assault Bike
Kettlebell Swings, 70#/53#
Toes to Bar

Intermediate

5-5-3-3-3 Deadlift, Every 90sec *Goal is to use same load for the 5 as you did last week with triples*

For TIme, Reps of:
27-21-15-9
Assault Bike
Kettlebell Swings, 53#/35#
Toes to Parallel”

Fitness

Every 90 sec for 5 sets:

5 Deadlifts
20 Glute Bridge

For TIme, Reps of:
20-15-10-5
Assault Bike
Russian Kettlebell Swings, 35#/26#
Leg Raises

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