Tuesday, February 5, 2019

Performance
.
EMOM for 10min of:
3 Push Press
ME Handstand Walk
.
5 Rounds For Time of:
15 Handstand Push-Ups
15 Toes To Bar
15/12 cal Assault Bike
.
Intermediate
.
EMOM for 10min of:
3 Push Press
30sec Shoulder Taps or HSPU Hold
.
5 Rounds For Time of:
15 ABmat Handstand Push-Ups
15 Toes To Parallel
15/12 cal Assault Bike
.
Fitness
.
EMOM for 10min of:
3 Push Press
30sec Tall Plank with Shoulder Taps
.
5 Rounds For Time of:
15 Push-Ups
15 Leg Raises
12/10 cal Assault Bike
.
FitCamp
.
EMOM for 12min, alt between:
45sec Plank Hold
45sec Penguin Sit-Ups
45sec Glute Bridges
.
AMRAP in 20min of:
200m Row
15 Burpees
30 Sit-Ups

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