Tuesday, February 4, 2020

CrossFit

Performance

5×5 Back Squat, Every 90sec

2 Rounds For Time of:
600m Run
50 Double-Unders
40 Pistols, alt legs
30 GHD Sit-Ups
20/17cal Bike

Intermediate

5×5 Back Squat, Every 90sec

2 Rounds For Time of:
600m Run
30 Double-Unders
40 Assisted Pistols, alt legs
30 GHD Sit-Ups to Parallel
20/17cal Bike”

Fitness

5×5 Back Squat + 45sec Plank, Every 90sec

2 Rounds For Time of:
400m Run
50 Single-Unders
40 Air Squats
30 Sit-Ups
15/12cal Bike

Resolution Burn

4 Cycles of:

AMRAP in 3min of:
400m Run
ME Burpees

Rest 1min

EMOM for 12min, alt between:
1min Plank Hold
1min Wall Sit
1min Hollow Hold/Deadbug Hold

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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