Tuesday, February 26, 2019

Performance
.
EMOM for 10min:
1 Clean + 1 Hang Clean
30sec Hollow Rock
.
AMRAP in 10min of:
5 Front Squats, 185#/125#
15 C2B Pull-Ups
35 Double-Unders
.
Intermediate
.
EMOM for 10min:
1 Clean + 1 Hang Clean
30sec Hollow Hold
.
AMRAP in 10min of:
5 Front Squats, 135#/95#
15 Pull-Ups
35 Double-Unders
.
Fitness
.
EMOM for 10min:
1 Power Clean + 1 Front Squat
30sec Deadbug Hold
.
AMRAP in 10min of:
15 Goblet Squats, 53#/35#
15 Pull-Ups
50 Single-Unders

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