Tuesday, February 23, 2021

Performance

EMOM for 8min:
1 Snatch Pull + 1 Power Snatch

5 Rounds For Time of:
5 Muscle-Ups
10 Squat Snatches, 95#/65#
15 Bar-Facing Burpees

Intermediate

EMOM for 8min:
1 Snatch Pull + 1 Power Snatch

5 Rounds For Time of:
5 Strict Pull-ups and Ring Dips
10 Squat Snatches, 75#/55#
15 Bar-Facing Burpees

Fitness

EMOM for 8min:
3 Power Snatch + 3 Overhead Squats

5 Rounds For Time of:
5 Strict Pull-ups
10 Box Dips
10 Squat Snatches, 45#/35#
10 Burpees