Tuesday, February 2, 2021

Performance

5×5 Front Squat, every 2min, goal is heavier than last week

4 Rounds For Time of:
400m Run
20 Front Rack Lunges, 115#/75#, 10ea leg

Intermediate

5×5 Front Squat, every 2min, goal is heavier than last week

4 Rounds For Time of:
400m Run
20 Front Rack Lunges, 85#/55#, 10ea leg

Fitness

5×5 Front Squat + 1min Wall Sit, every 2min, goal is heavier than last week

4 Rounds For Time of:
300m Run
20 Front Rack Lunges, 45#/25#, 10ea leg