Tuesday, February 18, 2020

CrossFit

Performance

Front Squat with a Running Clock:
0 – 9 reps
2 – 7 reps
4 – 5 reps
6 – 3 reps
8 – 1 rep
10 – 1 rep

4 Rounds For Time of:
4 Front Squats, 205#/135#
12 C2B Pull-Up
12/10cal Assault Bike

Intermediate

Front Squat with a Running Clock:
0 – 9 reps
2 – 7 reps
4 – 5 reps
6 – 3 reps
8 – 1 rep
10 – 1 rep

4 Rounds For Time of:
4 Front Squats, 155#/105#
12 Pull-Up
10/8cal Assault Bike

Fitness

AMRAP in 10min of:
5 Front Squats
15 Sit-Ups
150m Run

4 Rounds For Time of:
12 Goblet Squats, 53#/35#
12 Banded Pull-Ups
10/8cal Assault Bike

Resolution Burn

EMOM for 12min, alt between:
45sec Hip Extension
45sec 1 1/14 Weighted Glute Bridges
45sec Plank Hold

5 Rounds For Time of:
500m Row
35 Sit-Ups
20 Push-Ups

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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