Tuesday, February 16, 2021

Performance

For Time, Reps of:
21-15-9
Row, Cals
Shoulder to Overhead, 165#/115#
GHD Sit-Ups

Cash Out:
EMOM for 9min, alt between:
12 Inverted Barbell Rows
45sec ME Handstand Walk
1min Tabata Hollow Rock

Intermediate

For Time, Reps of:
21-15-9
Row, Cals
Shoulder to Overhead, 115#/75#
GHD Sit-Ups to Parallel

Cash Out:
EMOM for 9min, alt between:
12 Inverted Barbell Rows
45sec ME Handstand Walk
1min Tabata Hollow Hold

Fitness

Three rounds for time:
21 Weighted Sit-ups
15 cal Row
12 Shoulder to Overhead, 75#/55#

Cash Out:
EMOM for 9min, alt between:
12 Inverted Barbell Rows
45sec ME Tall Plank
45 sec Dead Bug Hold