Tuesday, February 13, 2018

Performance
.
A.Every 4 min for 5 sets
12/10-cal. Assault bike
150’ box push, 90#/45#
150 meter run
.
B.”Annie”
For time:
50-40-30-20-10
Double-unders
Sit-ups
.
Fitness
.
A.Every 4 min for 5 sets
8/6-cal. Assault bike
150’ box push
150 meter run
.
B.For time:
10-80-60-40-20
Jump rope
30-25-20-15-10
Sit-ups
.
FitCamp
.
A.EMOM for 30 min
1st min – Battle ropes
2nd min – Russian kettlebell swings
3rd min – Box jumps
4th min – Ball Slams
5th min – Rest
.
B.Mobility
90 sec Half front split pose, right
90 sec Half saddle pose, right
3 min Standing straddle pose
90 sec Half front split pose, left
90 sec Half saddle pose, left
.
Photo by Katie Carralejo Photography

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started