Tuesday, February 11, 2020

CrossFit

Performance

EMOM for 6min:
3 Pos Power Clean

“Nate”
AMRAP in 20min of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings, 70#/53#

Intermediate

EMOM for 6min:
3 Pos Power Clean

AMRAP in 20min of:
6 Ring Dips
4 ABMAT Handstand Push-ups
8 Kettlebell swings, 53#/35#

Fitness

AMRAP in 6min of:
6 Hang Power Clean
150m Run

AMRAP in 20min of:
12 Tricep Push Ups (elbows tight to body, triceps to parallel to ground)
12 DB Push Press, 35#/20#
18 Russian Kettlebell swings, 35#/26#

Resolution Burn

EMOM for 12min, alt between:
50sec Row
50sec Burpees Over Erg

Rest 2min

AMRAP in 12min of:
12 DB Push Press
12 Push-Ups
21 Double-Unders/42 Single Unders

A TRAINING EXPERIENCE LIKE NO OTHER

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