Resolution CrossFit

Tuesday, December 4, 2018

Performance:
.
EMOM for 10min, alt between:
3 Front Squats
40sec Hollow Rock
.
AMRAP in 10min of:
5 Cleans, 185#/115#
15 Toes to Bar
.
Intermediate:
.
EMOM for 10min, alt between:
3 Front Squats
40sec Hollow Hold or Deadbug
.
AMRAP in 10min of:
5 Cleans, 115#/75#
15 Toes to Bar
.
Fitness
.
EMOM for 10min, alt between:
15 Goblet Squats
40sec Deadbug
.
AMRAP in 10min of:
10 Power Cleans, 65#/35#
20 Leg Raises
.
Fit Camp:
.
EMOM for 15min, alt between:
45sec Hip Extension
45sec alt Single leg DB Deadlift
45sec Mountain Climbers
.
3 Rounds For Time of:
800m Run
30 KB Swings, 53#/35#
15 Push Ups

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