Tuesday, December 31, 2019

Performance

“12/31″

For Time:
31 Burpees
31 Toes to Bar
31 Box Jumps, 24″/20″
31 Push Ups
31 Single Arm DB Overhead Lunge, 50#/35#
31 Single Arm DB Snatch, rt Arm, 50#/35#
31 Single Arm DB Snatch, lft Arm, 50#/35#
31 Single Arm DB Overhead Lunge, 50#/35#
31 Push Ups
31 Box Jumps, 24″/20”
31 Toes to Bar
31 Burpees

Intermediate

“12/31″

For Time:
31 Burpees
31 Toes to Parallel
31 Box Jumps, 20″/16″
31 Push Ups
31 Single Arm DB Overhead Lunge, 35#/20#
31 Single Arm DB Snatch, rt Arm, 35#/20#
31 Single Arm DB Snatch, lft Arm, 35#/20#
31 Single Arm DB Overhead Lunge, 35#/20#
31 Push Ups
31 Box Jumps, 20″/16″
31 Toes to Parallel
31 Burpees

Fitness

12/31

For Time:
31 Burpees
31 Sit-Ups
31 Box Jumps, 20″/16″
31 Push Ups
31 Single Arm DB Overhead Lunge, lft arm, 20#/10#
31 Single Arm DB Snatch, rt Arm, 20#/10#
31 Single Arm DB Snatch, lft Arm, 20#/10#
31 Single Arm DB Overhead Lunge, rt arm, 20#/10#
31 Push Ups
31 Step Ups, 20″/16”
31 Sit-Ups
31 Burpees

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