Tuesday, December 3, 2019

CrossFit

Performance

25 min AMRAP:
500m Row
40 DB Box Step ups
500m Ski
40 GHD Sit up

Box Step ups: 50/35 DB and 24/20 Box

Intermediate

25 AMRAP:
500m Row
40 DB Box Step ups
500m Ski
40 GHD Sit ups (Parallel)

Box Step ups: 40/25 DB and 24/20 Box

Fitness

25 min AMRAP:
400m Row
30 DB or Bodyweight Box Step ups
400m Ski
50 ABMAT Sit ups

Box Step ups: 25/15 DB and 20/16 (YL) 18/12 (Brea) Box

Resolution Burn

EMOM for 12min, alt between:
12 tempo hip extensions
24 Weighted Glute Bridges
45sec Plank Hold

3min Transition

AMRAP in 18min of:
Push Ups
Ring Rows
DB Push Press

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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