Tuesday, December 29, 2021

Performance

For time:
60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups

Cash Out:
3 Rounds NFT of:
20 B-Stance Good Mornings, 10 ea side
30 Weighted B-Stance Glute Bridges, 15 ea side

Intermediate

For time:
60 sit-ups
60 toes-to-parallel
60 Weighted Sit-Ups, 25#/15#
60 pull-ups
*Break it up anyway you want*

Cash Out:
3 Rounds Not For Time:
20 B-Stance Good Mornings, 10 ea side
30 Weighted B-Stance Glute Bridges, 15 ea side

Fitness

6 Rounds For time of:
12 Pull-Ups
24 Sit-Ups

Cash Out:
10 B-Stance Good Mornings, ea side
30 Weighted B-Stance Glute Bridges