Tuesday, December 28, 2021

Performance

5 Cycles of:

AMRAP in 4min of:
500m Row
50 Double Unders
ME Toes to Bar

Rest 2 min

Intermediate

5 Cycles of:

AMRAP in 4min of:
500m Row
25 Double Unders
ME Toes to Parallel

Rest 2 min

Fitness

5 Cycles of:

AMRAP in 4min of:
500m Row
75 Single Unders
ME Straight Leg Weighted Sit Ups, 15#/10#

Rest 2 min

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