Tuesday, December 24, 2019

CrossFit

Performance

12 DAYS OF CHRISTMAS

1 Front Rack Reverse Lunges, ea leg, 135#/95#
2 Thrusters, 135#/95#
3 Hang Power Clean, 135#/95#
4 Deadlifts, 135#/95#
5 Lateral Bar Over Burpees
6 Push Ups
7 C2B Pull Ups
8 Toes to Bar
9 Goblet Squats, 70#/53#
10 KB Swings, 70#/53#
11 KB SDHP, 70#/53#
1200m Run

Intermediate

12 DAYS OF CHRISTMAS

1 Front Rack Reverse Lunges, ea leg, 115#/75#
2 Thrusters, 115#/75#
3 Hang Power Clean, 115#/75#
4 Deadlifts, 115#/75#
5 Lateral Bar Over Burpees
6 Push Ups
7 Pull Ups
8 Toes to Parallel
9 Goblet Squats, 35#/26#
10 KB Swings, 35#/26#
11 KB SDHP, 35#/26#
1200m Run

Fitness

12 DAYS OF CHRISTMAS

1 Front Rack Reverse Lunges, ea leg, 65#/35#
2 Thrusters, 65#/35#
3 Hang Power Clean, 65#/35#
4 Deadlifts, 65#/35#
5 Burpees
6 Push Ups
7 Banded Pull Ups
8 Knee Raises
9 Goblet Squats, 26#/18#
10 KB Swings, 26#/18#
11 KB SDHP, 26#/18#
1200m Run

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