Tuesday, December 19, 2017

Performance
.
A.Every 4min for 20min (5 sets)
500 meter row
.
B.For time:
50-40-30-20-10
Kettlebell Swings, 53/35
Sit-ups
.
Fitness
.
A.Every 4min for 20min (5 sets)
400 meter row
.
B.For time:
30-25-20-15-10
Kettlebell Swings, 35/26
Sit-ups
.
FitCamp
.
A.EMOM 15 alternate between
30 sec hollow hold
30 sec Superman hold
30 sec jack knives
1 min rest
.
B.Four rounds for time:
25 ring row
25 Med ball cleans
.

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started