Tuesday, December 14, 2021

Performance

5×3 Pos Power Clean, Floor, Knees, Hips, Every 2min

For Time, Reps of:
27-21-15-9
Assault Bike, Cals
Hang Power Clean, 135#/95#

*6 Bar Muscle Ups Between Rounds*

Intermediate

5×3 Pos Power Clean, Floor, Knees, Hips, Every 2min

For Time, Reps of:
27-21-15-9
Assault Bike, Cals
Hang Power Clean, 95#/65#

*12 Chest to Bar Pull Ups Between Rounds*

Fitness

5×3 Pos Power Clean, Floor, Knees, Hips, Every 2min

For Time, Reps of:
21-18-15-9
Assault Bike, Cals
Hang Power Clean, 65#/45#

*12 Assisted Pull Ups Between Rounds*

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