Tuesday, December 13, 2016

Performance

5×5 Deadlift, every 2 min

“Diane”
For Time 21-15-9

Deadlifts, 225#/155#

HSPU

Fitness

5×5 Deadlift + 150m Run, every 2 min

For Time 21-15-9
Deadlifts, 115#/75#

DB Shoulder Press

150m Run

FitCamp

Warm Up with Core Circuit of your choice, then:

1 mile Run
2x800m Run
4x400m Run
Rest 1:1

A TRAINING EXPERIENCE LIKE NO OTHER

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