Tuesday, August 31, 2021

Performance

5×3 Deadlifts, Every 90sec

3 Rounds For Time of:
600m Run
30 Step Ups, 24″/20″, 50#/35#
15 Kettlebell Swings, 70#/53#

Intermediate

5×3 Deadlifts, Every 90sec

3 Rounds For Time of:
600m Run
30 Step Ups, 24″/20″, 40#/30#
15 Kettlebell Swings, 53#/35#

Fitness

Every 90 sec for 5 sets
3 Deadlifts
6 Hamstring Floss, each side

3 Rounds For Time of:
400m Run
30 Step Ups, 20″/16″, 25#/15#
15 Russian Kettlebell Swings, 35#/26#

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