Tuesday, August 25, 2020

Performance

EMOM for 15 min:
10 Strict Shoulder Press
15 Barbell Bent Over Rows
20 V-Ups

Three rounds for time:
400m Run
12 Shoulder to Overhead, 165/105#
21 Pull Ups

Intermediate

EMOM for 15 min:
10 Strict Shoulder Press
15 Barbell Bent Over Rows
20 Jack Knife Sit Ups

Three rounds for time:
400m Run
12 Shoulder to Overhead, 115/75#
21 Pull Ups

Fitness

EMOM for 15 min:
10 Strict Shoulder Press
15 Barbell Bent Over Rows
20 Knee Tuck Jack Knife Sit Ups

Three rounds for time:
300m Run
12 Shoulder to Overhead, 65/45#
21 Ring Rows

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