Tuesday, August 24, 2021

Performance

Every 3min x 5 sets
2 Jerks
50′ Handstand Walk

4 Cycles of:
AMRAP in 3min of:
16/14cal Row
8 Shoulder to Overhead, 165#/115#
ME Bar Facing Burpees

Rest 2min

Intermediate

Every 3min x 5 sets
2 Jerks
ME Handstand Hold

4 Cycles of:
AMRAP in 3min of:
16/14cal Row
8 Shoulder to Overhead, 115#/85#
ME Bar Facing Burpees

Rest 2min

Fitness

Every 3min x 5 sets
4 Push Press
10 Tall Plank Lateral Walks, each direction

4 Cycles of:
AMRAP in 3min of:
12/10cal Row
8 Shoulder to Overhead, 65#/45#
Burpees

Rest 2min

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