Tuesday, August 20, 2019

Performance

E2MOM for 10 min
15/12 Calories Ski Erg

“Mary”
AMRAP in 20 min:
5 HSPU
10 pistols
15 pull-ups

Intermediate

E2MOM for 10 min
13/10 Calories Ski Erg

“Cindy”
AMRAP in 20 min
5 pull-ups
10 push-ups
15 air squats

Fitness

E2MOM for 10 min
10/8 Calories Ski Erg

AMRAP in 20 min
8 push-ups
10 jumping pull-ups
12 air squats

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