Tuesday, August 13, 2019

Performance

With a continuously running clock

0-12 min
Establish 1 RM Snatch
E2MOM for 12 min
1 snatch

12-24 min
Establish 1 RM Clean
E2MOM for 12 min
1 clean

24-36 min
Establish 1 RM Back Squat
E2MOM for 12 min
1 back squat

Intermediate

With a continuously running clock

0-12 min
Establish 1 RM Snatch
E2MOM for 12 min
1 snatch

12-24 min
Establish 1 RM Clean
E2MOM for 12 min
1 clean

24-36 min
Establish 1 RM Back Squat
E2MOM for 12 min
1 back squat

Fitness

With a continuously running clock

0-12 min
AMRAP of
10 DB snatchs
150 meter run
20 air squats

12-24 min
AMRAP of
5 hang squat cleans
150 meter run
20 Russian twist

24-36 min
AMRAP of
5 back squats
150 meter run
30 sec side plank each side

Burn

With a continuously running clock

AMRAP in 15 min
12 cal ski erg
24 med ball squat cleans
36 sit-ups

Rest 3 min

EMOM for 12 min
45 sec work 15 sec rest
DB curls
DB tricep extensions
Plank hold

A TRAINING EXPERIENCE LIKE NO OTHER

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