Tuesday, August 1, 2017

Please welcome Camille to our family. Camille just completed her fundamentals with Coach Aaron. RCFers make sure to say hi and introduce yourselves if you have not already.
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PERFORMANCE
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A) Every 1:15 alternating for 4 sets of each exercise:
6-10 Strict T2B @ 31X1
2 Deadlifts with Double Overhand Grip
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B) 15 min AMRAP:
30 Air Squats
20 Handstand Push ups
10 Deadlifts 225/155
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FITNESS
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A) Every 1:15 alternating for 4 sets of each exercise:
6-10 Strict Hanging Leg/Knee Raises
6 Deadlifts with Double Overhand Grip
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B) 15 min AMRAP:
20 Air Squats
15 Seated DB Press
10 Deadlifts 135/95
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FIT CAMP
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A) EMOM for 12 mins:
12 Air Squats + Plank Hold during remaining time
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B) For Time:
21-18-15-12-9-6-3
Weighted ABMAT Sit ups 10#/5#
DB Push Press
Single Under x4/Double Under x2

A TRAINING EXPERIENCE LIKE NO OTHER

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