Tuesday, April 27, 2021

Performance

EMOM for 10min, alt between:
12 Inverted Supinated Grip Barbell Rows
100′ Farmer Carry + 10 Bent Over Rows without setting load down

4 Rounds For Time of:
400m Run
25 Hand Release Push Ups
25 GHD Sit-Ups

Intermediate

EMOM for 10min, alt between:
12 Inverted Supinated Grip Barbell Rows
100′ Farmer Carry + 10 Bent Over Rows without setting load down

4 Rounds For Time of:
400m Run
20 Hand Release Push Ups
20 GHD Sit-Ups to Parallel

Fitness

EMOM for 10min, alt between:
12 Inverted Supinated Grip Barbell Rows
100′ Farmer Carry + 10 Bent Over Rows without setting load down

4 Rounds For Time of:
300m Run
15 Hand Release Push Ups
25 ABMAT Sit-Ups

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