Tuesday, April 20, 2021

Performance

For Total Time, complete:

4 Rounds of:
30 GHD sit-ups
3 rope climbs, 15 ft.
30 Pistols, alt legs

Cash Out:
3 Rounds NFT of:
1min Plate Plank Pass Throughs
1min Tabata Hollow Rock
1min Tabata Super-Man Hold

Intermediate

For Total Time, complete:

4 Rounds of:
30 GHD Sit-ups to Parallel
15 Strict Pull-ups
30 Assisted Pistols, 15 each legs

Cash Out:
3 Rounds NFT of:
1min Plate Plank Pass Throughs
1min Tabata Hollow Holds
1min Tabata Super-Man Hold

Fitness

For Total Time, complete:

4 Rounds of:
30 Weighted Sit-ups
10 Assisted Pull-ups
30 Assisted Narrow Stance Goblet Squats

Cash Out:
3 Rounds NFT of:
1min Tabata Plank To Push-up
1min Tabata Dead Bug Holds
1min Tabata Super-Man Hold

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