Tuesday, April 13, 2021

Performance

E3MOM x 4 sets:
5 Strict Shoulder Press
150′ Farmer Carry
30 sec L-Sit Hold

4 Cycles of:
AMRAP in 2:30
15/12cal Bike
30 Double-Unders
ME Strict HSPU
Rest 90 sec

Intermediate

E3MOM x 4 sets:
5 Strict Shoulder Press
150′ Farmer Carry
30 sec L-Sit Hold (Straighten one leeg at a time and alternate every few seconds)

4 Cycles of:
AMRAP in 2:30
15/12cal Bike
15 Double-Unders
ME Strict HSPU to ABMAT
Rest 90 sec

Fitness

E3MOM x 4 sets:
5 Strict Shoulder Press
150′ Farmer Carry
30 sec Deadbug/Hollow Hold

4 Cycles of:
AMRAP in 2:30
12/10cal Bike
50 Single-Unders
ME DB Z-Press
Rest 90 sec

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