Tuesday, April 11, 2017

PERFORMANCE
.
A) Every 2 minutes for 6 sets:
1 Pause Front Squat + 1 Front Squat + 1 Jerk
.
B) “Jackie”
For Time:
1,000m Row
50 Thrusters 45#
30 Pull ups
.
FITNESS
.
A) Every 2 minutes for 6 sets:
1 Pause Front Squat + 3 Front Squats + 3 Push Press
.
B) For Time:
750m Row
45 Thrusters 35#
30 Jumping Pull ups
.
FIT CAMP
.
A) Every Minute on the Minute for 15 mins:
Max repetitions of Plank Drags in 40 sec
Max repetitions of Bicycle Kicks in 40 sec
Max repetitions of Supermans for 40 sec
.
B) 6 cycles of:
2 minute AMRAP
50 Single Unders
10 Wall Balls
Rest 1 minute

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