Thursday, September 5, 2019

Performance

“Barbara”

5 rounds, each for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely 3 minutes between each round.

Intermediate

5 rounds, each for time of:
12 pull-ups
22 push-ups
32 sit-ups
42 squats

Rest precisely 3 minutes between each round.

Fitness

5 rounds, each for time of:
20 jumping pull-ups
20 push-ups
30 sit-ups
30 squats

Rest precisely 3 minutes between each round.

Burn

With a continuously running clock

E3MOM for 18 min
15/12 cal row
15 rower pike to presses

Rest 2 min

AMRAP in 10 min
200 meter run
10 burpees

A TRAINING EXPERIENCE LIKE NO OTHER

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