Thursday, September 30, 2021

Performance

5×3 Strict Press + 3 Push Press, Every 2min

AMRAP in 15min of:
15/12cal Row
30 Double Unders
15 Handstand Push Ups
30 Double Unders

Intermediate

5×3 Strict Press + 3 Push Press, Every 2min

AMRAP in 15min of:
15/12cal Row
15 Double Unders
15 Box Handstand Push Ups
15 Double Unders

Fitness

Every 2min for 5 sets:
3 Strict Press
3 Push Press
45 sec Plank Hold

AMRAP in 15min of:
12/10 cal Row
48 Single Unders
12 Z-Presses
48 Single Unders

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started